It is personalized coaching that is completely tailored to you and your needs. We work together and meet regularly to help you reach your goals. I coach you with accountability, education, and training on how to build new and effective habits.

Results can be quick, or they may be slow to show. It really depends on the individual. I am not the kind of person that will tell you it will be quick and easy! It definitely can be, but it is not always. Whether it be quick or not, it is a journey and I am here to support you through it all.

I believe in intuitive eating and education. Education to learn about what works for you and your body, while also using intuitive eating to learn about your body signals, what they mean, and what you can do about them.

Yes! 1-on-1 coaching is completely personalized and can be tailored to fit your dietary needs.

I have learned a lot about nutrition and coaching through my own personal journey, surviving an eating disorder for almost a decade. I believe that one is the most important, although I also have many many years of education and certifications, including:

- Bachelors of Science in Biology from the University of Windsor

- Mind and Body Eating Coach Certification from the Institute of the Psychology of Eating

- Aligned Coaching Certification from UPEACE and Erin Rachel Doppelt as a Meditation Teacher and Spiritual Psychology Coach

- 200 HR Yoga Teacher Training

- Reiki Practitioner

- Sound Healer