tina's arena
A Mini-Course on
How to Eat and
Stop Obsessing about it
This course is designed to:
- teach you how to eat
- what you can learn from those people that seemingly eat anything, any time, and don't even gain weight
- give you hope and help you erase food obsession from your life
- teach you the only nutrition principles you need to focus on so that you can make positive life changes so that you can focus on living your best life instead
Does this sound like you?
- Nutrition confuses me and I'm not sure what to eat.
- I just want to be healthy.
- I don't want to be obsessed with dieting any more.
- I feel like I am controlled by food.
- I think about food all the time.
Then this course is designed to help you!
What's in the bundle?
30 days of emails
get emails directly in your inbox with daily thought prompts, and prompts for journalling further
two guided meditations
two guided meditations to help you calm and reset your nervous system
community support
an invitation to our community where you can post questions and gain additional support and insights
100% Money-back Guarantee
This course is delivered via email, so if you do not find value in the emails you are receiving, you are free to reply back to one of the emails and ask for a refund within the first seven days of the course. After Day 8 is delivered, there will be no refunds given.
What You'll Learn
Nutrition
I'll cover the only nutrition principles you need to focus on, so you're not overwhelmed with information.
Health Psychology
We'll talk about different ways your mindset affects your health and wellness.
Fundamentals of Health
I'll discuss what health means and what you can focus on immediately to feel healthier.
Stress
We will also cover stress and how it affects your body and mind.
Calories
If calories are confusing to you, I'll break it down so it's easy for you to understand!
Normally, 1-1 coaching sessions
cost hundreds of dollars a month...
But you can get me
in your inbox today
for just $34.99 USD!
Frequently Asked Questions
How do I access this course?
It's all delivered directly to your email! You will be given a link to the community, and access to the guided meditations on our platform as soon as you sign up. The first email (Day 1) will be delivered to you the day after you sign up.
Are there money back guarantees?
Yes! If you don't like the first couple of emails, hit reply and tell us you'd like a refund. There will be no refunds given after the first week of emails are sent. You must request the refund within the first seven calendar days of purchase.
I loved the emails and found them so helpful! Can I take the course again?
Yes! Reply to any of the emails and let us know you'd like to restart with Day 1. I am so happy to help you and support you on your journey. 💖